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Strategies for Dealing with the Stress in Your Life
Introduction
Important Update
Welcome (1:25)
Introduction to Course
How Much Are You Dealing With?
Rate Your External Stress Events
Let's Take a Closer Look at Stress
The Health Impact of Stress
Your Body Under Stress - Overview (2:04)
Your Body Under Stress - Detailed
Understanding the Different Types of Stress (2:20)
Strategies for Dealing with Stress + Action Exercises
Week 1: Prevent Stress Before It Starts
Week 2: The Power of Deep Breathing
Week 3: Soothe Your Nerves with Music
Week 4: Physical Activity Makes a Difference
Week 5: Write the Stress Away with Journaling
Week 6: Take a Mini Vacation with Visualization
Resources and Next Steps
Additional Stress Management Tips
Next Steps: Keep the Momentum Going
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Week 2: The Power of Deep Breathing
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