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Make Better Decisions With Confidence
Welcome
Important Update
Welcome (1:42)
Section 1: Know Your Strengths
Know Your Strengths
Allow Your Best Self to Emerge
Action Worksheet: Identify Your Personal Strengths
Section 2: Know Your Vulnerabilities
Know Your Vulnerabilities
Be Honest, Be Empowered (1:37)
Reference List: Countermeasures
Action Worksheet: Countermeasures
Section 3: Know Your Values
Know Your Values
Values Guide Your Yes and Your No (2:28)
Action Worksheet: Your Personal Values
Section 4: Essential Decision-Making Elements
Give Yourself Time and Space
Watch Out for Distractions + Exercise
See What is in Front of You + Exercise
Learn from Past Mistakes (2:01)
Action Worksheet: Life Lessons
Section 5: Your Body Speaks to You
Listen to Your Intuition (1:47)
Noise and Your Inner Voice + Exercise
Create a Quiet Inner Space + Exercise
Engage Your Body - Part 1 + Exercise
Engage Your Body - Part 2 + Exercise
Wrap-Up and Next Steps
Accept Imperfection + Exercise
Reflections (1:34)
Next Steps: Keep the Momentum Going
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Listen to Your Intuition
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